Athletic Department

AD's Message July 6, 2020
The Athletic Department is pleased to announce a 4 phased activity plan to return
to sports. This is outlined in the attached document released by the Maine Principals Association

MPA Return to Sports Release

AD's Message May 1, 2020
Update: Spring Coaches may continue to virtually work with athletes through
June 13 which is the official end to the Spring Sports Season. Spring Senior Athletes will be recognized
for KVAC all academic, Senior Stars and Gold Watches Virtually during Class Day.

It is my hopes everyone is healthy, safe and well. Please reach out to me if you have any questions.
I Miss everyone, both students and parents very much.

Optimistically, the Fall will bring a return to some sense of Normalcy.

                                                             March 28, 2020

Parents, Athletes, Coaches, Community Members:

The MPA issued updated the Spring Sports Season Policy with some new guidelines yesterday late afternoon.  Essentially, it is now o.k. for coaches to provide workouts and communicate with athletes individually.  First and Foremost, anything done should Follow CDC Guidelines, MPA and District policies.  The following are the updated guidelines until the start of the season on 4.27.20:

-Any and all Communication by coaches should be Virtually, encourage social distancing
-Coaches can encourage athletes to be active and promote social and emotional well being 
-Coaches can communicate with athletes and provide individual workouts
-Coaches can encourage athletes to complete academic work 
-Coaches cannot have mandatory workouts
-Coaches cannot have Team Workouts
-There will be NO captains practices

Please follow these guidelines as they are meant for safety and well being of everyone. Please understand as the pandemic evolves,  changes will likely occur.  I will continue to keep everyone informed as information
Please be safe and well .


AD's Message  March 27, 2020

Athletes, Parents, Coaches, Staff, and Community Members:

I certainly hope this finds you and your loved ones in great health and spirits. Neither personally nor professionally have we ever experienced anything like this. The worst part is, it seems like all we know is what we don't know.  Uncertainty, speculation and concern run rampant throughout our society. Social distancing is a new term and reality for most people.  Both coaches and student athletes are struggling with not being able to gather for practices.   

As you know the start of our season has been postponed with a start date of April 27.  As far as we all are from the usual routines, we do know that when this all passes, we will all want to get things back to normal as quickly as possible for the kids!  Accordingly, we all should continue to plan to hit the ground running on April 27th.  Please understand your coaches must refrain from coaching or directing our athletes until then.   I encourage our athletes to follow CDC guidelines and keep your social distance. 

I think it is a feasible idea that our athletes seek out Virtual workouts.  Virtual workouts allow us to stay active and maintain social distance.   To this end (I'm sure there are others):  you can find Virtual workouts on FACEBOOK LIVE Boot Camp Mondays/Wednesdays/Fridays @10am with Pro-Trainer Ed Downs!  Ed is offering this free to area High School Students. 

We are certainly in unfamiliar territory.  We can only control what we control.   Therefore, until we know more, social distance but stay connected.  As new information becomes available, I will update everyone.  Be safe and healthy.  I MISS EVERYONE!!!!!

 Best Wishes,
Jon Millett



Important Notes: 
All Athletes Must turn in a completed Athletic Permission Form before they paticipate. 
All Athletes must have a physical examanation form on file with the school before they may participate.  Please down load the appropriate form/s, fill out, and submit to your coach on 3.23.20.  Proof of Physical exams may be faxed by your doctors office directly to the Nurse's office at Cony.  

Athletic Permission Form Click Here

Physical Examination Form

Concussion Form

School Colors: Red & White
School Mascot: Ram 
Athletic Director – Jon Millett   207-626-2460 x 3350 Office:  626-2456
Athletic Info Line:  620-8004
Athletic Trainer – Alycia Laferte 207-626-2460 x 3346
Athletic Secretary - Kim Lucas 207-626-2460 x3300

 Sports Fax # 626-2541
 Fax #626-2541